|
Whole Grain Meal Plan |
Family-Friendly Whole Grain Ideas for Every Meal
|
BREAKFAST |
LUNCH |
SNACK |
DINNER |
| MONDAY |
Whole grain
bagel
|
Stuffed whole
grain pita |
Popcorn |
Brown rice with
a stir fry |
| TUESDAY |
Whole grain
raisin toast
|
Sandwich on
Whole grain rye bread |
Whole grain
crackers |
Whole Grain
pasta with your
favorite sauce |
| WEDNESDAY |
Whole grain ready-to-eat
cereal
|
Whole grain
wrap |
Oatmeal cookie |
Tacos in
corn tortillas |
| THURSDAY |
Oatmeal |
Sub sandwich on whole grain roll
|
Whole grain
chips |
Wild rice |
| FRIDAY |
Whole grain
English muffin |
Whole grain
veggie burger
|
Whole grain
granola bar |
Bulgur pilaf |
| SATURDAY |
Whole grain
waffles |
Hamburger on whole grain bun |
Whole grain
graham crackers |
Homemade pizza
on whole grain
pita crust
|
| SUNDAY |
Whole grain pancakes |
Barley
mushroom soup |
Whole grain
pretzels |
Whole grain cornbread | |
|
