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MyPyramid - Grains |
MyPyramid is designed to provide comprehensive and up-to-date advice on the proper path to a healthy diet. The exact amount of each food category represented in the pyramid varies in accordance with age, sex, and physical activity level. To find a specific diet recommendation, consumers enter their age, sex and daily physical activity on http://www.mypyramid.gov.
Grains – Make Half Your Grains Whole
The grain category is one of the largest categories in the pyramid and recommends the consumption of at least five ounces of grain products every day for adults. The exact amount depends on sex, age, and amount of physical activity. The more activity, the more calories are needed. At least three of those servings should be from whole grain products.
How much is one ounce of grain
In general, one slice of bread, ½ bagel, English muffin, pita, or sandwich roll, 1 cup of ready to eat cereal, or ½ cup of cooked rice cooked pasta, or cooked cereal can be considered as a 1-ounce equivalent from the grains group.
Why eat grains
People who eat grains as part of a healthy diet have reduced risk of chronic diseases.
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